i resume this position everyday.a few weeks ago{or maybe just last week} i discovered that when i resume that position on the exercise ball that my back feels AMAZING afterwards. my back gets tight/tense very easily, but not after a few minuets on this bad boy. where has this been all my life? someone should have told me.
2 comments:
I have a tight back too- and use these balls at the gym (to do squats and sit ups and such) I'm totally gonna try it. Thanks for the tip!
that's great!
also, i'd love to see a picture of you doing that haha.
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